Rabu, 05 Desember 2012

The Health Benefits of Eating Meat

Despite the increasing vegetarian trend, meat is very important to a balanced and healthy diet. Many people consider vegetables and fruits as worthy nutritional substitutes for the nutrients that meat offers. However, this is not the case. Meat offers great nutritional benefits that simply are not provided by other food sources. Eating meat can strengthen your metabolism as well as provide and much needed energy boost. Here are some great health benefits of eating meat:

High Quality Protein

Meat is a great source of high quality protein. Protein gives us energy and keeps our muscles and organs in good health. Animal proteins are nutritionally complete, as they contain all the essential amino acids that our bodies need from our diet. The body manufactures certain amino acids on its own, and amino acids from animal proteins can provide the rest. Although combining different kinds of plant sources can provide a complete protein, this requires special care and is often very difficult. Eating red meat is an easy way to ensure that your body is receiving the correct amount of essential amino acids.


Meat contains a number of minerals such as zinc and iron, and selenium. When compared with plant foods, red meat contains very high quantities of iron. Iron helps in forming hemoglobin that distributes oxygen throughout your body. A lack of iron can cause anemia and other disorders. Zinc is a mineral that promotes healthy skin and immune system. High amounts of zinc are found in red meat. A zinc deficiency may cause a decrease in appetite which can lead to anorexia. Many children have a zinc deficiency, and this can be solved by increasing their consumption of red meat. Meat is also a great source of selenium. Selenium aids your body in the breakdown of fat and other chemicals.

Great Source of Vitamins

Meat is a great source of vitamins. Vitamins are crucial to your body's health. Vitamins A, B, and D are commonly found in meat. These vitamins strengthen your vision, teeth, and bones while supporting your central nervous system and promoting mental health as well.


Despite common belief, fat intake is actually essential to good overall health. Your body needs fat for the development of the brain as well as the ability to resist unfavorable conditions in your surrounding environment. Linoleic acid and palmitoleic acid are two of the fats present in meat. These fats help prevent your body from cancer and harmful viruses.

There are numerous benefits of eating meat. Meat is a great source of high quality protein, minerals, vitamins, and fat. It is very difficult to find a worthy substitute that offers all of these nutritional benefits. By eating meat regularly, you will strengthen your body and increase your health. You will be less susceptible to viruses and various infections and maintain an overall sound health. Two to three servings of meat each week will give you these benefits and help you to feel great.

Thus eating meat and meat products have many health benefits and provide essential nutrients for proper development of the body. Visit this website to get more information.

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